Just how counselling in East Sussex can assist relational anxiety
Counselling and Psychotherapy: What exactly is it and what kind of psychotherapist do I need to find for my particular situation?
Do I require Counselling or Psychotherapy?
It is best not to end up being mystified about the distinction between these 2 approaches of describing a counselor. Assuming that you are browsing for help on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is in essence what it is. All psychotherapists receive instruction in mastering how to listen to a person as they discuss a specific predicament or notions they are having and to ask questions which may likely spur a beneficial exploration of an issue that has developed into a challenge.
What type of counseling do I require for my situation?
There are countless different types of therapy models available, that it can be extremely baffling to work out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now shows that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective therapeutic model. For that reason, if you are looking for some support right now, worry less about the "type" of therapy available and focus more on seeking out a professional with whom you sense you can connect.
How do I select a therapist?
It is a very good tactic to see a minimum of 3 individuals whenever you are seeking a therapist and to see how you feel while you sit and talk with each other. Many therapists find here will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I make sure I have selected the best therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal challenges, so even if you do not experience his response a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to develop a better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt strategies or to say much, she conceives that he can not assist her and that he is not genuinely interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of interacting with a more mature male, a man who represents the sort of age her own father would be. J could decide to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this official site situation and potentially learn a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship per se could help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to talk about this at your upcoming session. You could be very taken aback at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon issues such as struggles in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may negatively affect your capacity to connect well to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732